Switching off after work is really important to help create a healthy work life balance. If you find yourself struggling to disconnect from work after hours, this isn’t unusual. With many people now working part or fully from home, it’s more important than ever to switch off when needed and separate your work and home life.
Switching off after work gives us the opportunity to focus on the things that genuinely make us happy and if you’re struggling to switch off after work, then follow our 8 simple steps to help you get started.
- Get moving after work
- Create a designated workspace
- Try a new hobby or learn a new skill
- Practice self-care
- Reorganise or create new things for your space
- Cook your favourite meal
- Stay social and meet up with friends
- Watch your favourite film or TV series or listen to music
1. Get moving after work
Exercising after work will help to clear your mind and let you relax, whether that’s going to the gym, doing some yoga or going on a short walk around the block. Exercising not only gets you out of the house and improves physical health, but it also releases endorphins and improves brain health, which can help everything from your sleep to overall wellbeing.
2. Create a designated workspace
Whether that’s for studying or working from home, keeping work to a specific space in your home can help create a boundary between work and home life. Some people choose to work from local libraries or cafés to help further that boundary. Try working from somewhere new and see if that helps you disconnect from work after work.
Logging out of work emails and avoiding downloading work apps on your personal phone will also help you switch off with no distractions! Discover more tips about working from home and how to maintain mindfulness.
3. Try a new hobby or learn a new skill
Taking up a new hobby is a simple way of enjoying your free time. Some hobbies will even give you the opportunity to meet new people, improve your confidence, express feelings and be creative! Your new venture will become a channel of recreation which will allow you to disconnect from your working mindset.
4. Practice self-care
Whether that’s taking time and care applying your favourite skincare products, running a bath, journaling, or watching a YouTube video, practising self-care after work can be a really good way of switching off and forgetting about the stresses of the day.
5. Reorganise or create new things for your space
Is your home space cluttered? Reducing the clutter in your environment or moving things around can help clear your mind and even lead to better sleep! The simplest of tasks can provide stress relief and de-cluttering one space in your home could make you feel calmer.
6. Cook your favourite meal
Cooking is a great way to disconnect from work because it engages you both mentally and physically and keeps your mind active. Cooking something healthy will have lasting effects into the evening, providing you with energy and all the goodness you need.
7. Meet up with friends
Maintaining a healthy and consistent relationship with friends who increase your sense of belonging and purpose is important. Making plans with friends after work and spending time with loved ones on weekends can boost your happiness and reduce your stress.
8. Watch your favourite film or TV series or listen to music
Watching something you enjoy will elevate your mood and reduce stress. Music can also help to reduce anxiety and improve sleep quality.
Finally, make sure you’re doing something you love and are passionate about that allows you to switch off from work and create a good work life balance. Take a look at some of the exciting roles on offer through Unitemps and find your perfect work life balance today.
Last updated on 30 May 2024
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